Developed by elite Australian tennis trainers Nathan and Giselle Martin, this is extensive at-home training for tennis program includes six complete 20-40 minute at-home workouts covering mobility/warm-up, strength/core, foot speed/coordination, agility/movement and power.
The ‘Martin Method’, a brand name in the world of tennis fitness trainers, takes the experience and knowledge gleaned from working with athletes like Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles and applies it to all players of all standards. It’s a complete tennis fitness program, stretching from warm up and cool down routines to speed, agility, power, tennis footwork and much more. Nathan and Giselle have trained five world number one players and are based in Bondi, Sydney.
A $400+value, the Nathan's program is available here for only $39.99!
Whether stuck at home training or while on the road, these workouts will keep you sharp and develop you athleticism.