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News Article and Tips for Sports and Fitness Training

  • What the Sports & Fitness Industry is Not Telling You About the Productivity of Your Workouts

    Bodyweight workouts are all the rage, but do they deliver sustainable results for the average person? Bodyweight workouts are great...

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  • How To Do Lunges: Build Lower Body Power And Balance

    This classic move requires both power and co-ordination, both of which are vital for sports. Had...

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  • 6 Awesome Fitness Tips for Busy Moms

    You wake up early, hurry through your day, and are back in bed exhausted before you...

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