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Is “Lifting Heavy” Necessary? Science says no.

Is “Lifting Heavy” Necessary? Science says no.

The Limits of Bodyweight Movement Training

The Limits of Bodyweight Movement Training

How Bungee Training Is Wasting Athletes' Time...And Worse

How Bungee Training Is Wasting Athletes' Time...And Worse

Why No Gym Can Actually Be Better For Your Health!

Why No Gym Can Actually Be Better For Your Health!

fitness training equipment / ankle weights

Walking and Running in Ankle Weights Is Bad News!

Workout volume of fitness training equipment

The Secret to the Efficient Workout - Understanding Workout Volume.