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News Article and Tips for Sports and Fitness Training

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    The (Significant) Limitations of the Bodyweight Workout

    Bodyweight workouts are all the rage, but do they deliver sustainable results for the average person? Bodyweight workouts...

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  • Combine Weightlifting and HIIT to Burn Fat and Boost Metabolism

    This high-intensity combo not only will have you burning calories at rest but also will have...

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  • What the Sports & Fitness Industry is Not Telling You About the Productivity of Your Workouts

    Bodyweight workouts are all the rage, but do they deliver sustainable results for the average person? Bodyweight workouts are great...

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