The AST Front-Side Development System™ gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance.

The AST Front-Side Development System™ combines the AST WearBands™ guided coaching, and a progressive 6-week training program to help athletes develop better sprint positions, cleaner movement patterns, and more efficient sprint mechanics.Built around sprint-specific landmarks and movement reinforcement, the system helps athletes improve front-side mechanics, posture, rhythm, and force application that transfer to performance.

Built from years of athlete development, sprint coaching, and performance training, the program provides a structured roadmap for athletes to learn, practice, and apply sprint mechanics through guided progressions, video coaching, and track-specific training sessions.

WHAT YOU GET:

A Custom-sized WearBands Training System.

The AST speed training app.

---

Built for Athletic Movement

Train through:

• Sprint mechanics
• Lateral movement
• Rotational power
• Full-body strength patterns

This isn’t isolated training—it’s performance training.

---

Train Anywhere, Instantly

No racks. No cables. No setup.

Use WearBands:

• At home
• On the field
• In the gym
• While traveling

---

Progressive Resistance System

A resistance band alternative, Wearbands can scale intensity with multiple resistance levels for both upper and lower body.

Perfect for:

• Beginners building strength
• Advanced athletes increasing power output

---

Best For

The WearBands wearable resistance bands are ideal for:

• Athletes training for speed and agility
• Strength training without a full gym
• Adding resistance to bodyweight workouts
• Coaches running movement-based training sessions
• Travel workouts and minimal-equipment setups

---

How Athletes Use WearBands

• Speed Training: Add resistance to sprint drills to improve acceleration
• Agility Training: Enhance change of direction and lateral quickness
• Strength Workouts: Turn bodyweight movements into resistance training
• Conditioning: Increase intensity without adding joint stress

Looking for the best portable training tools?
👉 Explore the top portable strength tools for athletes

---

Real Training Benefits

With consistent use, WearBands help improve:

• Force production
• Movement efficiency
• Strength through full ranges of motion
• Transfer from training to sport

---

Who This Is For

The WearBands bodyweoght resistsance equipment is good for:

• Athletes (youth to professional)
• Strength and conditioning coaches
• Trainers working with performance clients
• Individuals who prefer functional, movement-based training

---

What’s Included

The Wearbands portable strength training system includes:

• Thw AST Speed Training App and 6-week speed program
• Full WearBands wearable resistance system
• Multiple resistance levels (upper + lower body)
• Adjustable attachment components
• Portable training setup

---

FREQUENTLY ASKED QUESTIONS

Are WearBands good for athletes?

Yes. They are specifically designed for speed, agility, and performance training.

---

Are they beginner-friendly?

Yes. Resistance levels can be adjusted to match your fitness level.

---

 What is WearBands?

WearBands is a wearable resistance training system designed to add functional resistance to bodyweight and movement-based training.

Unlike traditional resistance bands, WearBands are worn on the body, allowing resistance to be applied during natural movement patterns such as running, jumping, lifting, and agility training.

---

How do I use it?

WearBands can be set up in under 60 seconds.

Simply secure the system to your body, select your resistance level, and perform your normal training movements—such as strength exercises, speed drills, or conditioning workouts.

No anchors, racks, or external setup required.

---

What are the benefits of WearBands?

WearBands are designed to enhance training efficiency and movement-based strength.

Key benefits include:

• Increased muscle activation during movement
• Improved time under tension
• Enhanced athletic performance (speed, agility, jumping, strength, endurance)
• Higher training intensity in less time
• Portable, full-body resistance training without equipment setup

---

Who can use WearBands?

WearBands are designed for a wide range of users, including athletes, coaches, and general fitness users.

They can be used by individuals approximately 4’10” and taller, with customers ranging from youth athletes to adults of all ages.

---

How fit do I need to be to use WearBands?

WearBands are suitable for all fitness levels.

The system includes multiple resistance levels, allowing beginners to start light and advanced athletes to train at higher intensities.

---

Is WearBands safe to use?

Yes. WearBands are designed with built-in safety and secure attachment systems.

As with any training equipment, proper use and progressive training are recommended for best results.

---

Does WearBands come with workouts or training guidance?

Yes.

WearBands includes access to a library of training content, including exercises and workouts demonstrated on the official YouTube channel.

Users can also apply WearBands to their existing training programs, including strength training, conditioning, yoga, Pilates, and athletic drills.

---

Can WearBands be used without shoes?

Yes.

WearBands can be used with or without shoes, making them suitable for:

• Barefoot training
• Yoga
• Pilates
• Barre
• Beach training
• MMA / movement-based training

---

What is the difference between the 3-level and 5-level systems?

The 3-level system is designed for lighter resistance and is ideal for:

• Youth athletes
• Movement-based training
• Beginners

The 5-level system includes additional higher-resistance bands and is better suited for:

• Older athletes
• Strength-focused training
• Higher-intensity workouts

---

Is WearBands one-size-fits-all?

WearBands is available in multiple sizes designed to fit users approximately 4’10” to 6’9”, with each size covering a defined range for proper fit and resistance alignment.

---

Is there a money-back guarantee?

Yes. WearBands offers a satisfaction guarantee with returns available under the stated policy, including free return shipping within the U.S.

---

Do you offer free shipping?

Yes. Free shipping is available within the United States.

---

Do you ship internationally?

Yes. WearBands ships worldwide.

---

Are there team or bulk discounts?

Yes. Bulk and team pricing is available for coaches, schools, and organizations.

---

Train anywhere. Move better. Build real performance.

New to resistance training?
👉 Learn how to add resistance to bodyweight training

Get the WearBands Full Body Pro System today.