Blog
News Article and Tips for Sports and Fitness Training
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Coaches - Stop Using Bungees On the Tennis Court!
(And really anywhere during multi-directional movement) We see it all the time nowadays, on tennis courts and in many other...
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THE EFFICIENT WORKOUT
HISTORICAL TRADE-OFFS For years and years, “working out” meant grabbing some dumbbells, kettlebells or barbells, and...
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How Functional Are Lateral (Sheer Force) Resistance Bands...Really?
WHAT’S WRONG WITH THIS PICTURE? The...
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