Wearbands
The AST Front-Side Development System™ gives athletes the tools and movement feedback needed to develop sprint mechanics that transfer to performance.
The AST Front-Side Development System™ Belt & Socks bundle combines include the AST-WearBands Belt and Socks, for those who already have WearBands resistance bands. Built around sprint-specific landmarks and movement reinforcement, the system helps athletes improve front-side mechanics, posture, rhythm, and force application that transfer to performance.
WHAT YOU GET:
The Custom-sized WearBands Training System Belt and Socks.
Built for Athletic Movement
Train through:
- Sprint mechanics
- Lateral movement
- Rotational power
- Full-body strength patterns
This isn’t isolated training—it’s performance training.
Train Anywhere, Instantly
No racks. No cables. No setup.
Use WearBands:
- At home
- On the field
- In the gym
- While traveling
Progressive Resistance System
A resistance band alternative, Wearbands can scale intensity with multiple resistance levels for both upper and lower body.
Perfect for:
- Beginners building strength
- Advanced athletes increasing power output
Best For
The WearBands wearable resistance bands are ideal for:
- Athletes training for speed and agility
- Strength training without a full gym
- Adding resistance to bodyweight workouts
- Coaches running movement-based training sessions
- Travel workouts and minimal-equipment setups
How Athletes Use WearBands
- Speed Training: Add resistance to sprint drills to improve acceleration
- Agility Training: Enhance change of direction and lateral quickness
- Strength Workouts: Turn bodyweight movements into resistance training
- Conditioning: Increase intensity without adding joint stress
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Real Training Benefits
With consistent use, WearBands help improve:
- Force production
- Movement efficiency
- Strength through full ranges of motion
- Transfer from training to sport
Who This Is For
The WearBands bodyweight resistance equipment is good for:
- Athletes (youth to professional)
- Strength and conditioning coaches
- Trainers working with performance clients
- Individuals who prefer functional, movement-based training
What’s Included
The Wearbands portable strength training system includes:
- The AST-WearBands custom belt and socks
- Multiple lowrer-body resistance levels
- Adjustable attachment components
- Portable training setup
FREQUENTLY ASKED QUESTIONS
Are WearBands good for athletes?
Yes. They are specifically designed for speed, agility, and performance training.
Are they beginner-friendly?
Yes. Resistance levels can be adjusted to match your fitness level.
What is WearBands?
WearBands is a wearable resistance training system designed to add functional resistance to bodyweight and movement-based training.
Unlike traditional resistance bands, WearBands are worn on the body, allowing resistance to be applied during natural movement patterns such as running, jumping, lifting, and agility training.
How do I use it?
WearBands can be set up in under 60 seconds.
Simply secure the system to your body, select your resistance level, and perform your normal training movements—such as strength exercises, speed drills, or conditioning workouts.
No anchors, racks, or external setup required.
What are the benefits of WearBands?
WearBands are designed to enhance training efficiency and movement-based strength.
Key benefits include:
- Increased muscle activation during movement
- Improved time under tension
- Enhanced athletic performance (speed, agility, jumping, strength, endurance)
- Higher training intensity in less time
- Portable, full-body resistance training without equipment setup
Who can use WearBands?
WearBands are designed for a wide range of users, including athletes, coaches, and general fitness users.
They can be used by individuals approximately 4’10” and taller, with customers ranging from youth athletes to adults of all ages.
How fit do I need to be to use WearBands?
WearBands are suitable for all fitness levels.
The system includes multiple resistance levels, allowing beginners to start light and advanced athletes to train at higher intensities.
Is WearBands safe to use?
Yes. WearBands are designed with built-in safety and secure attachment systems.
As with any training equipment, proper use and progressive training are recommended for best results.
Does WearBands come with workouts or training guidance?
Yes.
WearBands includes access to a library of training content, including exercises and workouts demonstrated on the official YouTube channel.
Users can also apply WearBands to their existing training programs, including strength training, conditioning, yoga, Pilates, and athletic drills.
Can WearBands be used without shoes?
Yes.
WearBands can be used with or without shoes, making them suitable for:
- Barefoot training
- Yoga
- Pilates
- Barre
- Beach training
- MMA / movement-based training
What is the difference between the 3-level and 5-level systems?
The 3-level system is designed for lighter resistance and is ideal for:
- Youth athletes
- Movement-based training
- Beginners
The 5-level system includes additional higher-resistance bands and is better suited for:
- Older athletes
- Strength-focused training
- Higher-intensity workouts
Is WearBands one-size-fits-all?
WearBands is available in multiple sizes designed to fit users approximately 4’10” to 6’9”, with each size covering a defined range for proper fit and resistance alignment.
Is there a money-back guarantee?
Yes. WearBands offers a satisfaction guarantee with returns available under the stated policy, including free return shipping within the U.S.
Do you offer free shipping?
Yes. Free shipping is available within the United States.
Do you ship internationally?
Yes. WearBands ships worldwide.
Are there team or bulk discounts?
Yes. Bulk and team pricing is available for coaches, schools, and organizations.
Train anywhere. Move better. Build real performance.
New to resistance training?
👉 Learn how to add resistance to bodyweight training
Get the WearBands Full Body Pro System today.
