{"product_id":"ast-wearbands-belt-program-combo","title":"AST-WearBands Belt\/Program Combo","description":"\u003cdiv class=\"hide fb-content\"\u003e\n\u003ch4 style=\"text-align: left;\"\u003eThe AST Front-Side Development System™ gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance.\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThe AST Front-Side Development System™ combines the AST WearBands™ guided coaching, and a progressive 6-week training program to help athletes develop better sprint positions, cleaner movement patterns, and more efficient sprint mechanics.Built around sprint-specific landmarks and movement reinforcement, the system helps athletes improve front-side mechanics, posture, rhythm, and force application that transfer to performance.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBuilt from years of athlete development, sprint coaching, and performance training, the program provides a structured roadmap for athletes to learn, practice, and apply sprint mechanics through guided progressions, video coaching, and track-specific training sessions.\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\" class=\"e-b8a1d87-42ad1e1 heading-six e-heading-base\"\u003eWHAT YOU GET:\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\"\u003eThe AST-WearBands Belt.\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\"\u003eThe AST speed training app.\u003c\/h4\u003e\n\u003cdiv style=\"text-align: left;\" class=\"elementor-element elementor-element-1d75836 e-con e-atomic-element e-div-block-base g-be81f57 e-1d75836-481680a\"\u003e\n\u003cul\u003e\n\u003cli class=\"e-paragraph-base\"\u003e\n\u003cstrong id=\"e-mpzwkhmz-8ytc30l\"\u003eSprint Mechanics Training\u003c\/strong\u003e\u003cbr\u003eStep-by-step progressions designed to build efficient sprint movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\" class=\"elementor-element elementor-element-5680fe8 e-con e-atomic-element e-div-block-base g-be81f57\"\u003e\n\u003cul\u003e\n\u003cli class=\"e-paragraph-base\"\u003e\n\u003cstrong\u003eVideo Coaching \u0026amp; Demonstrations\u003c\/strong\u003e\u003cbr\u003eLearn exactly how each drill should look and feel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\" class=\"elementor-element elementor-element-65f3e32 e-con e-atomic-element e-div-block-base g-be81f57\"\u003e\n\u003cul\u003e\n\u003cli class=\"e-paragraph-base\"\u003e\n\u003cstrong\u003eWeekly Training Progressions\u003c\/strong\u003e\u003cbr\u003eA structured system that takes athletes from fundamentals to performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\" class=\"elementor-element elementor-element-db4f273 e-con e-atomic-element e-div-block-base g-be81f57\"\u003e\n\u003cul\u003e\n\u003cli class=\"e-paragraph-base\"\u003e\n\u003cstrong\u003eSprint Education\u003c\/strong\u003e\u003cbr\u003eUnderstand the principles behind posture, rhythm, force application, and front-side mechanics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-e9095cc e-con e-atomic-element e-div-block-base g-be81f57\"\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli class=\"e-paragraph-base\"\u003e\n\u003cstrong\u003eTrack-Specific Sessions\u003c\/strong\u003e\u003cbr\u003eApply what you learn directly to acceleration, build-ups, and sprint training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eBuilt for Athletic Movement\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eTrain through:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSprint mechanics\u003c\/li\u003e\n\u003cli\u003eLateral movement\u003c\/li\u003e\n\u003cli\u003eRotational power\u003c\/li\u003e\n\u003cli\u003eFull-body strength patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn’t isolated training—it’s \u003cstrong\u003eperformance training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eTrain Anywhere, Instantly\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eNo racks. No cables. No setup.\u003c\/p\u003e\n\u003cp\u003eUse WearBands:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAt home\u003c\/li\u003e\n\u003cli\u003eOn the field\u003c\/li\u003e\n\u003cli\u003eIn the gym\u003c\/li\u003e\n\u003cli\u003eWhile traveling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eProgressive Resistance System\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA resistance band alternative, Wearbands can scale intensity with multiple resistance levels for both upper and lower body.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners building strength\u003c\/li\u003e\n\u003cli\u003eAdvanced athletes increasing power output\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan role=\"text\"\u003eThe WearBands wearable resistance bands are ideal for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes training for speed and agility\u003c\/li\u003e\n\u003cli\u003eStrength training without a full gym\u003c\/li\u003e\n\u003cli\u003eAdding resistance to bodyweight workouts\u003c\/li\u003e\n\u003cli\u003eCoaches running movement-based training sessions\u003c\/li\u003e\n\u003cli\u003eTravel workouts and minimal-equipment setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eHow Athletes Use WearBands\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed Training:\u003c\/strong\u003e Add resistance to sprint drills to improve acceleration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAgility Training:\u003c\/strong\u003e Enhance change of direction and lateral quickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Workouts:\u003c\/strong\u003e Turn bodyweight movements into resistance training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning:\u003c\/strong\u003e Increase intensity without adding joint stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eLooking for the best portable training tools?\u003cbr\u003e\u003ca href=\"https:\/\/wearbands.com\/pages\/best-portable-strength-training-tools\" title=\"Best portable strength training tools\" rel=\"noopener\" target=\"_blank\"\u003e👉 \u003cstrong\u003eExplore the top portable strength tools for athletes\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eReal Training Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWith consistent use, WearBands help improve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eForce production\u003c\/li\u003e\n\u003cli\u003eMovement efficiency\u003c\/li\u003e\n\u003cli\u003eStrength through full ranges of motion\u003c\/li\u003e\n\u003cli\u003eTransfer from training to sport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWho This Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan role=\"text\"\u003eThe WearBands bodyweoght resistsance equipment is good for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes (youth to professional)\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning coaches\u003c\/li\u003e\n\u003cli\u003eTrainers working with performance clients\u003c\/li\u003e\n\u003cli\u003eIndividuals who prefer functional, movement-based training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan role=\"text\"\u003eThe Wearbands portable strength training system includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThw AST Speed Training App and 6-week speed program\u003c\/li\u003e\n\u003cli\u003eFull WearBands wearable resistance system\u003c\/li\u003e\n\u003cli\u003eMultiple resistance levels (upper + lower body)\u003c\/li\u003e\n\u003cli\u003eAdjustable attachment components\u003c\/li\u003e\n\u003cli\u003ePortable training setup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eFREQUENTLY ASKED QUESTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eAre WearBands good for athletes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYes. They are specifically designed for speed, agility, and performance training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eAre they beginner-friendly?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYes. Resistance levels can be adjusted to match your fitness level.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e \u003cspan role=\"text\"\u003e\u003cstrong\u003eWhat is WearBands?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eWearBands is a \u003cstrong\u003ewearable resistance training system\u003c\/strong\u003e designed to add functional resistance to bodyweight and movement-based training.\u003c\/p\u003e\n\u003cp\u003eUnlike traditional resistance bands, WearBands are worn on the body, allowing resistance to be applied during natural movement patterns such as running, jumping, lifting, and agility training.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eHow do I use it?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWearBands can be set up in under 60 seconds.\u003c\/p\u003e\n\u003cp\u003eSimply secure the system to your body, select your resistance level, and perform your normal training movements—such as strength exercises, speed drills, or conditioning workouts.\u003c\/p\u003e\n\u003cp\u003eNo anchors, racks, or external setup required.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhat are the benefits of WearBands?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWearBands are designed to enhance training efficiency and movement-based strength.\u003c\/p\u003e\n\u003cp\u003eKey benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased muscle activation during movement\u003c\/li\u003e\n\u003cli\u003eImproved time under tension\u003c\/li\u003e\n\u003cli\u003eEnhanced athletic performance (speed, agility, jumping, strength, endurance)\u003c\/li\u003e\n\u003cli\u003eHigher training intensity in less time\u003c\/li\u003e\n\u003cli\u003ePortable, full-body resistance training without equipment setup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWho can use WearBands?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWearBands are designed for a wide range of users, including athletes, coaches, and general fitness users.\u003c\/p\u003e\n\u003cp\u003eThey can be used by individuals approximately \u003cstrong\u003e4’10” and taller\u003c\/strong\u003e, with customers ranging from youth athletes to adults of all ages.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eHow fit do I need to be to use WearBands?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWearBands are suitable for all fitness levels.\u003c\/p\u003e\n\u003cp\u003eThe system includes multiple resistance levels, allowing beginners to start light and advanced athletes to train at higher intensities.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eIs WearBands safe to use?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYes. WearBands are designed with built-in safety and secure attachment systems.\u003c\/p\u003e\n\u003cp\u003eAs with any training equipment, proper use and progressive training are recommended for best results.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eDoes WearBands come with workouts or training guidance?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYes.\u003c\/p\u003e\n\u003cp\u003eWearBands includes access to a \u003cstrong\u003elibrary of training content\u003c\/strong\u003e, including exercises and workouts demonstrated on the official YouTube channel.\u003c\/p\u003e\n\u003cp\u003eUsers can also apply WearBands to their existing training programs, including strength training, conditioning, yoga, Pilates, and athletic drills.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eCan WearBands be used without shoes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYes.\u003c\/p\u003e\n\u003cp\u003eWearBands can be used with or without shoes, making them suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarefoot training\u003c\/li\u003e\n\u003cli\u003eYoga\u003c\/li\u003e\n\u003cli\u003ePilates\u003c\/li\u003e\n\u003cli\u003eBarre\u003c\/li\u003e\n\u003cli\u003eBeach training\u003c\/li\u003e\n\u003cli\u003eMMA \/ movement-based training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhat is the difference between the 3-level and 5-level systems?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003e3-level system\u003c\/strong\u003e is designed for lighter resistance and is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYouth athletes\u003c\/li\u003e\n\u003cli\u003eMovement-based training\u003c\/li\u003e\n\u003cli\u003eBeginners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003e5-level system\u003c\/strong\u003e includes additional higher-resistance bands and is better suited for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOlder athletes\u003c\/li\u003e\n\u003cli\u003eStrength-focused training\u003c\/li\u003e\n\u003cli\u003eHigher-intensity workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eIs WearBands one-size-fits-all?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWearBands is available in multiple sizes designed to fit users approximately \u003cstrong\u003e4’10” to 6’9”\u003c\/strong\u003e, with each size covering a defined range for proper fit and resistance alignment.\u003cspan role=\"text\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eIs there a money-back guarantee?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYes. WearBands offers a satisfaction guarantee with returns available under the stated policy, including free return shipping within the U.S.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eDo you offer free shipping?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYes. Free shipping is available within the United States.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eDo you ship internationally?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYes. WearBands ships worldwide.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eAre there team or bulk discounts?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eYes. Bulk and team pricing is available for coaches, schools, and organizations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eTrain anywhere. Move better. Build real performance.\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNew to resistance training?\u003cbr\u003e\u003ca href=\"https:\/\/wearbands.com\/pages\/how-to-add-resistance-to-bodyweight-training\" title=\"How to add resistance to bodyweight training\" rel=\"noopener\" target=\"_blank\"\u003e👉 \u003cstrong\u003eLearn how to add resistance to bodyweight training\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet the WearBands Full Body Pro System today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Wearbands ","offers":[{"title":"Default Title","offer_id":49641236300004,"sku":"BELTV2 - AST1","price":114.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/5586\/4377\/files\/BeltApp.jpg?v=1786570448","url":"https:\/\/wearbands.com\/en-ca\/products\/ast-wearbands-belt-program-combo","provider":"Wearbands ","version":"1.0","type":"link"}