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Blog — Tagged "Blog"

fitness training equipment / ankle weights

Walking and Running in Ankle Weights Is Bad News!

Workout volume of fitness training equipment

The Secret to the Efficient Workout - Understanding Workout Volume.

Track training equipment

It's Been My Secret Weapon

Athletic training resistance bands

Coaches - Stop Using Bungees On the Tennis Court!

Home Cardio Workout Bands

This Home Cardio Workout Will Get Your Heart Pumping

at-home quad and glute workout

The Ultimate Fit Butt and Leg Workout